Float therapy benefits for elite sports and athletes ;
• Accelerates the recovery from injury
• Increases energy (ATP)
• Ideal space for visualization
• Boosts the immune system
• Reduces Lactic acid levels in the body
• Facilitates rest
• Decreases fatigue
Many elite sports stars use floatation therapy abroad, but in Ireland we just haven’t been able just yet to grasp the concept of how beneficial it is for sports recovery and increased performance on a broad scale, the effects and benefits are too great to be ignored, yet somehow its slipping through the cracks.
Backed by research, athletes have been quick to realise the physical benefits, including decreasing recovery time and speed to regeneration, reducing the risk of injury and increasing muscle growth. In addition to physical benefits, many athletes also use sensory deprivation to achieve a state of deep focus and calm, freeing their minds from distractions and negative thoughts that can impact performance.
5 Athletes That Dominated Their Sports And How Floating Played A Key Role
Tom Brady – American footballer, 7x NFL Champion
The legendary quarterback has incorporated float therapy into his wellness regimen to aid in muscle recovery, reduce inflammation, and promote relaxation. Given the physical demands of football and Brady’s emphasis on longevity and peak performance, float therapy aligns with his holistic approach to health and fitness.
Steph Curry – Basketball player, 4x NBA Champion (as of 2023)
The Golden State Warriors’ star point guard has utilized float therapy as a recovery tool to alleviate muscle soreness, enhance relaxation, and improve mental focus. For Curry, who undergoes rigorous training and competes at a high level, float therapy helps him maintain optimal physical and mental condition throughout the NBA season.
Michael Phelps – Swimmer, 28x (23x gold) Olympic medalist
The most decorated Olympian of all time, Michael Phelps, has spoken about using float therapy to aid in recovery, reduce stress, and improve sleep quality. With the intense physical demands of swimming and the mental pressures of competition, float therapy has been a valuable tool for Phelps in managing his well-being and optimizing his performance.
Novak Djokovic – Tennis, 24 Grand Slam men’s singles titles
Novak Djokovic, the tennis superstar has reportedly used float therapy as part of his recovery routine to alleviate muscle tension, improve recovery between matches, and promote mental relaxation. Given the gruelling nature of the tennis season and the physical toll of matches, float therapy supports Djokovic’s efforts to maintain peak performance on the court.
Usain Bolt – Sprinter, 8x gold Olympic medalist
The world’s fastest man has been known to incorporate float therapy into his training regimen to aid in recovery, reduce muscle soreness, and promote relaxation. For Bolt, who pushes his body to the limits in sprinting events, float therapy helps support his physical recovery and overall well-being.
Sports stars utilize float therapy to enhance recovery, reduce stress, promote relaxation, and optimise physical and mental performance. By incorporating float therapy into their training routines, athletes can support their bodies’ recovery processes and maintain peak condition for competition.
The best is New England Patriots (American football) in the US introduced floatation therapy, or sensory-depravation therapy, to their players back in 2014. They now have two tanks sitting in tiled rooms at their Gillette Stadium facilities
Other benefits include:
- Relaxation
- Migraines
- Stress relief
- Improved sleep
- Immune boosting
- Aids with depression and anxiety relief
- Detoxification