Floating can benefit, everyone but it is important to understand what exactly you’re going to do here and what you want from your sessions.
Basically, what we are doing is coercing the brain into a deep meditative state by means of REST (restricted environmental stimulation therapy) some people can get into a trance like or dream-like state very quickly where others may take a few goes, it’s like anything in life you take up, it can take some practice and that’s what we are here for. You don’t need to be able to meditate to get the most from this therapy that’s not what this is about. It’s simply about not stimulating the brain in a very calm and relaxed environment, we also have a guided breathwork exercise to help you ease into it on request.
Before you arrive/your float
Enjoy your float
After your Float
5 best tips to achieving the most from your first or any float session.