how does float therapy improve sleep and what is float therapy?
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​Float therapy involves the use of a float pod, filled with a solution of warm water and Epsom salt, creating a buoyant environment where individuals effortlessly float on the surface in a warm relaxing environment.

The tanks are designed to minimize external sensory input, including light and sound, allowing the user to experience a profound state of relaxation and sensory isolation. The therapy is conducted in a soundproof and pitch-black chamber, reducing external stimuli to nearly zero.
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​Regular float therapy sessions can help reset and regulate an individual’s circadian rhythms.

The isolation tank’s pitch-black environment helps restore a disrupted sleep-wake cycle, making it easier to fall asleep and wake up at the desired times.

This realignment of the body’s internal clock can lead to more consistent and restful sleep.
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​For more info, get in touch and book your session with us….
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​#sleep #floattherapydublin #float #rest #healthboost #stress #stressrelief